Radio Interview with Arleen & Lenny


Listen to a live interview with Lenny and Arleen on the I Am Alive show on CKCU FM, on June 15th, 2017. We talk about Conscious, Compassionate Communication with host Suzette Schmiedel.


CKCU radio Interview with Arleen & Lenny

(To listen Click on LISTEN NOW on the left hand side of the podcast page. You can also FAST FORWARD to after the BBC News (approx. 5 min into the show)

Meet Lenny Prost


I love sharing Nonviolent Communication with people; especially when I see in their eyes the glowing recognition of a new insight!  I get it!  I'm grateful for how NVC has enriched my life.

I'm a pretty grounded, practical guy. I found that Marshall Rosenberg's simple, yet profound way for people to deeply connect with themselves and each other really spoke to me. As I learned NVC, I found myself saying things like: "Wow, that clearly makes sense" "I wish I had been taught this a long time ago!" (I'm guessing Arleen and my children would agree!)  

As I put into practice what I was learning, I could see that it worked!  I was avoiding my habitual pitfalls that never have brought me what I truly needed. I learned how to see, and then appreciate my needs, while at the same time, caring about the other person's needs. I was getting to the heart of the matter instead of staying stuck in my head; blaming others. Now my energy was available to figure out creative strategies to actually get my needs met!

NVC helps me to live with more compassion for myself and everyone else.  That's our true nature.

I'm still very much a work in progress, and sometimes, I instantly slip into my old patterns born out of old wounds.  But I see that now, and stop. I am getting much better at bringing my loving attention to those parts of me that are needing compassion.  And, as I do that, my heart opens to everyone else.

In addition to offering Workshops, Practice Groups, and Coaching for individuals and couples, I meet in a men’s circle that supports NVC consciousness.  I am grateful for the way we create a safe space where a group of men can be supportive, vulnerable and nurturing. 

Family, being in nature, and playing and writing music are great joys in my life.

I look forward to sharing Conscious, Compassionate Communication with you!



Nonviolent Communication Online Resources

If you would like to explore Marshall Rosenberg's Nonviolent Communication, check out these videos and websites:

Marshall's Videos:

Gina Cenciose's Video, (Arleen and Lenny’s NVC Trainer)

More videos on NVC:

Cup of Empathy Videos - Great videos that are easy to follow: 

Youtube Videos:

NVC Links

Here are some other links shared in the spirit of promoting NVC.

The Center for Nonviolent Communication's website includes general information on NVC, a list of NVC trainers throughout the world, material sales, calendar of CNVC events, information on Marshall Rosenberg, the creator of NVC, and Articles and writings

Online and Skype NVC Courses


Arleen's NVC Trainers

Gina Cenciose    

Rachelle Lamb     

Books, Documents and Other Resources:

The PuddledDancer Press website for NVC has much useful information about NVC as well as a bookstore to purchase NVC materials.